Latest posts
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Why Social Media Is Destroying Us
You open your phone to check one notification. That is all it was supposed to be. One message.One alert.One quick look. Then ten minutes later, you realize you are scrolling through videos you never searched for, comparing your life to people you do not know, and forgetting why you picked up your phone in the…
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How to Stay Fit With a Full-Time Job
There are days after work where I sit in my truck for a minute before driving anywhere. Not because I am trying to be dramatic. Because my brain feels completely maxed out. Some days are nothing but decisions, problems, conversations, pressure, and constant mental switching. By the time the workday ends, I have had moments…